Sea bass : Can I eat this while pregnant? Can my baby eat this?

Information

Sea wolf can be an excellent choice for pregnant women. Sea wolf is a source rich in quality protein, B12 vitamins and minerals such as selenium, phosphorus and iron. These nutrients are essential for your baby's health and development. In addition, sea wolf is rich in omega-3 fatty acids, which are good for cardiovascular health and brain development. However, it is important to note that the sea wolf can also contain high levels of mercury. Pregnant women must therefore be cautious and limit their sea wolf consumption to two portions per week and never more than 340 grams per week. In addition, pregnant women should avoid consuming raw sea wolf, as it can have bacteria or parasites that can affect health. In conclusion, the sea wolf can be an excellent choice for pregnant women, provided that they consume it in a moderate way and that they avoid eating raw sea wolf.