Sashimi : Can I eat this while pregnant? Can my baby eat this?

Pregnant woman 🤰

Avoid!

Risk

Listeriosis

Information

It is possible to eat sashimi during pregnancy, but it is important to consume it with care. Sashimi is a traditional Japanese dish composed of raw fish slices, most often salmon or tuna. Although Sashimi can be a source of healthy and nutritious protein, it has health risks, especially during pregnancy. Because of its origin, Sashimi is often considered a safer food than raw fish. However, Sashimi is a fresh product and can contain bacteria and parasites that can cause risks to pregnancy. It is therefore important to be cautious when you consume Sashimi. Doctors recommend consuming Sashimi in restaurants or quality establishments that use adequate preparation techniques and fresh products. It is also important to check that the fish has been frozen, as it can help kill all bacteria and parasites. To limit the risks linked to the consumption of Sashimi, it is also recommended to avoid tuna and mackerel because they can contain high levels of mercury. It is preferable to consume salmon, bar, darts or other non -contaminated fatty fish. In conclusion, it is possible to eat sashimi during pregnancy, provided you are caution. It is important to choose quality products and check their origin to reduce the risk of consuming contaminated products. In addition, it is advisable to avoid tuna and mackerel and favor unused fatty fish.

All these recommendations are given as an indication based on ANSES information and cannot replace the advice of a health professional.

Spotted an error?

Report it