Can we eat Sardines when you are pregnant? Discover the risks associated with Sardines during pregnancy.
Sardines pregnant
Fish
OK
Yes but...
To avoid
InformationConsumption of sardines during pregnancy is generally considered safe and can even be beneficial for health. Sardines are rich in protein, vitamins and minerals, including calcium and phosphorus. They are also rich in omega-3, which are fatty acids essential for the development and proper functioning of the baby's brain and nervous system.
However, it is important to keep in mind that canned sardines may contain high levels of mercury, which can be harmful to the baby's health. Therefore, it is advisable to limit the consumption of canned sardines to two portions per week. A portion is equal to around 80 g or 2-3 canned sardines.
In conclusion, although sardines are considered safe during pregnancy, it is important to consume them in moderation and choose varieties without added salt and keeps to reduce the risk of mercury.
RisksListeriosis
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All these recommendations are given for information only, they can not replace the advice of your doctor
Sardines pregnant
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