SARDINE RILLETTE
- Can i eat Sardine rillette pregnant ?
Can we eat Sardine rillette when you are pregnant? Discover the risks associated with Sardine rillette during pregnancy.
Sardine rillette pregnant
Fish
OK
Yes but...
To avoid
InformationThe answer is yes, you can eat sardine rillette during pregnancy, provided you choose a fresh and good quality product. The sardine rillette is rich in protein and omega-3, which is beneficial for the development of the brain of the fetus. It is also rich in essential vitamins and minerals and contains a reasonable amount of salt and saturated fatty acids. However, you should make sure that the sardine rillette is well cooked and that you do not consume canned products. These may contain bacteria and parasites that are harmful to health. You should also avoid varieties in sauce or oil, as they often contain high levels of sodium or fat. Finally, be sure to consume the sardine rillette in moderation, because it can be rich in calories and fat.
RisksListeriosis
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All these recommendations are given for information only, they can not replace the advice of your doctor
Sardine rillette pregnant
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