Sardine in box : Can I eat this while pregnant? Can my baby eat this?

Information

Yes, you can eat sardines in box during pregnancy, provided you consume them in a moderate way. Sardines in boxes are an excellent source of vitamin D, protein, calcium and omega-3. These nutrients are beneficial to your baby's health and help you stay healthy during pregnancy. In addition, boxes in a box are an affordable source and easy to prepare. However, it is important to note that boxes in boxes are often salty and can contain high levels of mercury and potential contaminants. You should therefore consume sardines in boxing in moderation and check the levels of mercury on the label of the product. You should also make sure to rinse the sardines well before consuming them. In conclusion, you can eat sardines in box during pregnancy, but you must do it in moderation and check the mercury levels and potential contaminants.