Can we eat Sardine when you are pregnant? Discover the risks associated with Sardine during pregnancy.
Sardine pregnant
Fish
OK
Yes but...
To avoid
InformationDuring pregnancy, women can eat sardine, but only if they are fresh and well cooked. Sardine is rich in significant nutrients for the development of the unborn baby, in particular in D and B12 vitamins, protein and omega 3.
However, it is important to note that sardines are also a source of mercury and cadmium, which can be harmful to the development of the baby. It is therefore important to limit consumption and check the nutritional labels to ensure that sardines come from a safe source.
Finally, the consumption of canned sardines can also present risks, as they can contain harmful elements, such as sodium, which can be harmful to the unborn baby. It is therefore important to check the nutritional labels to ensure that canned sardines do not contain too much sodium.
In order to limit the risks, pregnant women are recommended to consume fresh and well -cooked sardines and limit them to two portions per week.
RisksListeriosis
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All these recommendations are given for information only, they can not replace the advice of your doctor
Sardine pregnant
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