Salt anchovy : Can I eat this while pregnant? Can my baby eat this?

Information

Salt anchovies are an excellent source of nutrients, but they can cause health risks of pregnant women. Indeed, salt anchovies are very rich in sodium and can cause water retention and high blood pressure, which can be harmful to the health of pregnant women. In addition, the salt content of salt anchovies can cause electrolytic imbalances and poor absorption of the nutrients necessary for the health of the fetus. Therefore, it is better to consume fresh and unavicated anchovies if you are pregnant. Fresh anchovies are an excellent source of protein, vitamin D and vitamin B12, while being very low in calories and fat. They are also rich in omega-3, which can help reduce the risk of cardiovascular disease and postpartum depression. In conclusion, it is important to take into account potential health risks and consume fresh anchovies rather than salt anchovies if you are pregnant.