Salmon Rillettes : Can I eat this while pregnant? Can my baby eat this?

Pregnant woman 🤰

Yes, with conditions

Risk

Listeriosis

Information

Salmon rillettes are a source of essential protein and fatty acids, making it an interesting choice for safe and healthy consumption during pregnancy. However, it is important to check the labeling to ensure that the product is safe. Salmon rillettes can contain high levels of mercury, so that it is important to choose small mercury products. It is recommended to limit its consumption of canned products to once a week. If you choose to eat salmon rillettes during your pregnancy, it is important to check the expiration date and ensure that the product is well preserved. In addition, it is essential to cook salmon rillettes at an appropriate temperature and consume the products immediately after cooking. Finally, it is important to remember that salmon rillettes can contain harmful bacteria, so make sure to handle them carefully and consume them immediately after cooking to avoid any risk of illness. In summary, if you choose to eat salmon rillettes during your pregnancy, you should pay attention to the expiration date and how you handle and cook them to guarantee the safety of your diet.

All these recommendations are given as an indication based on ANSES information and cannot replace the advice of a health professional.

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