Salmon rillette : Can I eat this while pregnant? Can my baby eat this?

Information

The salmon rillette is a culinary preparation which can be an interesting option for pregnant women. Indeed, salmon is rich in omega 3, vitamin D and protein, which are all good for the development of the baby and for the well-being of the mother. However, it is important to check that the salmon rillette you buy comes from a sure source. The salmon must be fresh and not smoked and the rillette must be kept under hygienic conditions. In general, it is preferable to consume salmon rillette in moderation, as it contains moderate quantities of salt and fat. It is therefore advisable to consume salmon rillette once or twice a week and to use sauces or dressing to limit the use of salt and additional fat. In conclusion, consumption of salmon rillette can be a good option for pregnant women. It is however important to verify that the salmon is fresh and not smoked and that the rillette is kept under hygienic conditions. It is also advisable to consume this culinary preparation in moderation and limit the use of salt and additional fat.