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SALMON - Can i eat Salmon pregnant ?

Can we eat Salmon when you are pregnant? Discover the risks associated with Salmon during pregnancy.

Salmon pregnant
Fish
OK
Yes but...
To avoid
Information If you are pregnant and want to eat salmon, you should know that it is generally safe to consume. Salmon is an excellent source of protein and is rich in vitamins and minerals, making it an excellent source of nutrition for future mothers. However, there are considerations to take into account when you eat salmon during your pregnancy. It is important to make sure that salmon is well cooked and that you are not exposed to high levels of mercury. Wild salmon and breeding salmon are both safe to consume, but wild salmon is generally considered healthier due to its higher omega-3 and lower toxins. Finally, you should avoid smoked or salty salmon, as it generally contains high levels of salt, which can be harmful to your baby. Thus, in summary, salmon is safe to consume during pregnancy, but you should ensure that the salmon is well cooked and that you are not exposed to high levels of mercury and salt.
Risks Listeriosis
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All these recommendations are given for information only, they can not replace the advice of your doctor
Salmon pregnant
Salmon pregnant


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