Can we eat Red fold when you are pregnant? Discover the risks associated with Red fold during pregnancy.
Red fold pregnant
Fish
OK
Yes but...
To avoid
InformationRed fold is a fish that is rich in essential nutrients and omega-3 fatty acids, making it a nutritious choice for pregnant women. However, it is important to note that fish has a high mercury content and that you should consume it in moderation. It is recommended that pregnant women limit their consumption of red bending to two portions per week, and preferably medium -sized portions.
Pregnant women should also avoid eating raw or semi-cooked fish, as this can cause infections or diseases that can be dangerous for the fetus. In general, it is best to cook fish during pregnancy to reduce the risk of infection.
In conclusion, red fold is a nutritious fish that can be consumed during pregnancy, but in limited quantities and only if cooked correctly. It is important to note that fish can contain toxins and parasites that can be dangerous for the health of the fetus. It is therefore recommended to consult a doctor before consuming fish during pregnancy.
RisksListeriosis
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All these recommendations are given for information only, they can not replace the advice of your doctor
Red fold pregnant
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Recevoir notre guide sur l'alimentation pendant la grossesse
