Can we eat Raw tuna when you are pregnant? Discover the risks associated with Raw tuna during pregnancy.
Raw tuna pregnant
Fish
OK
Yes but...
To avoid
InformationThe raw tuna is considered a food at risk during pregnancy. Although tuna is a food rich in protein and omega-3, it can contain high levels of mercury, which are harmful to fetal development. It is recommended that pregnant women limit their consumption of raw tuna and canned tuna to a maximum of three portions per week.
The risks associated with raw tuna consumption during pregnancy are the development of cognitive and physical disability in baby. Mercury can lead to growth and headache in the mother. It is therefore important that pregnant women limit their raw tuna consumption.
It is also recommended that pregnant women consume preserved tuna rather than raw tuna, as these products are subject to cooking procedures in order to reduce their potentially high levels of mercury. Pregnant women must also avoid the consumption of products such as sushi and sashimi because these foods contain raw fish that can be at risk.
In conclusion, pregnant women are recommended to limit their raw tuna consumption and rather consume canned tuna. Pregnant women must also avoid the consumption of raw fish products to reduce the risks associated with the consumption of raw tuna during pregnancy.
RisksListeriosis
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All these recommendations are given for information only, they can not replace the advice of your doctor
Raw tuna pregnant
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