Rainbow trout : Can I eat this while pregnant? Can my baby eat this?

Pregnant woman 🤰

Yes, with conditions

Risk

Listeriosis

Information

Eating rainbow trout during pregnancy is generally considered safe, provided that trout is cooked. Rainbow trout is a source rich in omega-3, protein and B vitamins, all necessary for healthy growth and optimal development of the baby. Trout also contains moderate quantities of mercury, a heavy metal that can be harmful to the development of the baby's brain and nervous system. Thus, to reduce exposure to mercury, it is recommended to limit the consumption of rainbow trout to two portions per week. In addition, it is important to choose fresh rainbow trout and freshly prepared to reduce the risk of bacterial contamination. You should also make sure to cook the trout, as a pan, boiling or grilling it until it is completely cooked. The best way to check if the trout is cooked is to cut the center and make sure that there is no trace of rose. Also avoid consuming sushi based on rainbow trout during pregnancy. In conclusion, if you choose to eat rainbow trout during pregnancy, you should always make sure to do so. Be sure to choose fresh trout, bake them properly and limit your consumption to two portions per week.

All these recommendations are given as an indication based on ANSES information and cannot replace the advice of a health professional.

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