RAINBOW TROUT
- Can i eat Rainbow trout pregnant ?
Can we eat Rainbow trout when you are pregnant? Discover the risks associated with Rainbow trout during pregnancy.
Rainbow trout pregnant
Fish
OK
Yes but...
To avoid
InformationEating rainbow trout during pregnancy is generally considered safe, provided that trout is cooked. Rainbow trout is a source rich in omega-3, protein and B vitamins, all necessary for healthy growth and optimal development of the baby. Trout also contains moderate quantities of mercury, a heavy metal that can be harmful to the development of the baby's brain and nervous system. Thus, to reduce exposure to mercury, it is recommended to limit the consumption of rainbow trout to two portions per week.
In addition, it is important to choose fresh rainbow trout and freshly prepared to reduce the risk of bacterial contamination. You should also make sure to cook the trout, as a pan, boiling or grilling it until it is completely cooked. The best way to check if the trout is cooked is to cut the center and make sure that there is no trace of rose. Also avoid consuming sushi based on rainbow trout during pregnancy.
In conclusion, if you choose to eat rainbow trout during pregnancy, you should always make sure to do so. Be sure to choose fresh trout, bake them properly and limit your consumption to two portions per week.
RisksListeriosis
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All these recommendations are given for information only, they can not replace the advice of your doctor
Rainbow trout pregnant
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