Poutargue : Can I eat this while pregnant? Can my baby eat this?

Information

Poutargue consumption during pregnancy is considered safe by health professionals. Poutargue is a variety of caviar rich in protein and omega-3 fatty acids, which are beneficial for fetal development. Omega-3 proteins and fatty acids are essential for the good development and growth of the fetus. However, Poutargue also contains high levels of mercury, which can be harmful to the development of the fetus. Therefore, it is important to consume poutargue in moderation. Pregnant women should not consume more than three to six portions of poutargue per week. It is also important to check with your doctor to ensure that poutargue consumption is suitable for your pregnancy.