Pole : Can I eat this while pregnant? Can my baby eat this?

Information

The pole is a fish rich in nutrients and protein, making it an excellent choice for pregnant women. However, pregnant women should be particularly cautious when they consume fish during their pregnancy. It is important to choose a fish that is caught in a sustainable way and to respect consumption directives. Although the pole is safe for pregnant women, it is important to respect consumption instructions. Pregnant women are recommended to eat pole once a week and not exceed 340 grams in one meal. It is important to note that the pole is one of the fish most contaminated by toxic substances, such as mercury, which can be dangerous for the health of pregnant women and their baby. Pregnant women must therefore be cautious when they consume pole and make sure it is caught in a lasting and controlled manner. In conclusion, the pole is safe for pregnant women, provided that the consumption instructions are respected and to choose a fish caught in a lasting way.