Can we eat Polar cod when you are pregnant? Discover the risks associated with Polar cod during pregnancy.
Polar cod pregnant
Fish
OK
Yes but...
To avoid
InformationAlthough polar cod is an excellent source of protein and vitamins, it is not recommended for pregnant women. Polar cod is rich in mercury, a toxic pollutant that can have harmful effects on the development of the fetus. Excessive consumption of polar cod during pregnancy is therefore strongly discouraged.
However, if you want to consume it from time to time, you can do it by taking certain precautions. Limit your consumption to once or twice a week and make sure the polar cod is cool and well cooked. Also avoid preserves and processed products, which are likely to contain high quantities of mercury.
In conclusion, although the polar cod is not recommended during pregnancy, you can occasionally consume it by taking precautions to reduce the risks linked to the consumption of mercury.
RisksListeriosis
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All these recommendations are given for information only, they can not replace the advice of your doctor
Polar cod pregnant
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