Can we eat Pagre when you are pregnant? Discover the risks associated with Pagre during pregnancy.
Pagre pregnant
Fish
OK
Yes but...
To avoid
InformationDuring pregnancy, fish is recommended because it is rich in essential nutrients such as proteins, vitamins and minerals. Pagre is a fish rich in selenium, B12 vitamins and omega-3, which makes it very nutritious. It is therefore a good choice for pregnant women.
However, you must be cautious when you consume pagre during pregnancy. Pagre is a species of very fine flesh fish and very sensitive to contamination by heavy metals. Therefore, it is important to ensure that the pagre you buy comes from a sure and fresh source. It is also important to cook the pagre well during pregnancy, as parasitic larvae can be in raw fish.
You can therefore eat pagre during pregnancy, provided you respect the precautions mentioned above. Make sure to cook it well and choose safe and fresh sources to make sure you get the necessary nutrients without exposing yourself to contaminants.
RisksListeriosis
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All these recommendations are given for information only, they can not replace the advice of your doctor
Pagre pregnant
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