Can we eat Pageot when you are pregnant? Discover the risks associated with Pageot during pregnancy.
Pageot pregnant
Fish
OK
Yes but...
To avoid
InformationIf you are pregnant and you wonder if you can eat Pageot, the answer is yes, but in moderation. The pageot is a source rich in essential proteins and nutrients, making it a nutritious choice for pregnant women. However, it is important to consume it in moderation because it also contains high levels of mercury, which can be harmful to the fetus. You should limit yourself to a maximum of two portions per week and avoid consuming it more than twice a week.
Also make sure to prepare the pageot correctly to avoid any risk of food poisoning. Be sure to cook it at an internal temperature of 145 ° F to kill all the germs. In addition, avoid consuming pageot which is too cooked or too raw as it can cause food poisoning.
Thus, in summary, the pageot is a nutritious choice for pregnant women, but it is important to consume it in moderation and cook it properly to avoid any risk of illness.
RisksListeriosis
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All these recommendations are given for information only, they can not replace the advice of your doctor
Pageot pregnant
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Recevoir notre guide sur l'alimentation pendant la grossesse
