PACIFIC SALMON
- Can i eat Pacific salmon pregnant ?
Can we eat Pacific salmon when you are pregnant? Discover the risks associated with Pacific salmon during pregnancy.
Pacific salmon pregnant
Fish
OK
Yes but...
To avoid
InformationYes, you can eat Pacific salmon during pregnancy. Pacific salmon is an excellent source of essential proteins and nutrients such as omega-3, vitamins B and D, phosphorus and potassium. These nutrients are important for the development and well-being of your baby. However, to benefit from the nutritional advantages of salmon, you must choose it fresh or frozen and cook it completely. In addition, it is important to limit your consumption of smoked or salty salmon to once a week. Finally, excessive consumption of salmon can lead to high levels of mercury in your body, which can be harmful to your baby.
RisksListeriosis
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All these recommendations are given for information only, they can not replace the advice of your doctor
Pacific salmon pregnant
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Recevoir notre guide sur l'alimentation pendant la grossesse
