Oral : Can I eat this while pregnant? Can my baby eat this?

Information

During pregnancy, you often wonder if you can eat Orphie? The answer is yes, but with certain limitations. Orphie is a variety of fatty fish, rich in protein and omega-3 fatty acids. These nutrients are beneficial for health, but you should consume it in moderation. Pregnant women can consume up to two portions of fatty fish per week, including Orphie. However, certain types of fatty fish may contain high levels of mercury, which can be harmful to the development of the fetus. Therefore, it is important to limit the consumption of fish such as two portions per week. You should also avoid fish that can contain high levels of mercury, such as tuna, makarel and bar. During pregnancy, it is important to follow food directives to ensure healthy development of the fetus. Therefore, you should consume Orphy in moderation and limit your consumption to two portions per week.