Can we eat Nile perch when you are pregnant? Discover the risks associated with Nile perch during pregnancy.
Nile perch pregnant
Fish
OK
Yes but...
To avoid
InformationThe Nile pole is a fish rich in nutrients and weak in contaminants, making it a nutritious and safe choice for pregnant women. However, pregnant women should limit their consumption of fish, including the Nile pole, two portions per week. The portions should be limited to around 3.5 ounces (100 grams) each.
Pregnant women should also avoid consuming Nile fishing products that have been smoked or marinated because they can contain higher levels of contaminants. It is also important to verify that fish comes from a sure and durable source before consuming it, as fish caught in polluted waters can contain higher levels of contaminants.
In general, Nile pole consumption is considered safe and healthy for most pregnant women, provided you respect the recommended limits and choose a safe and lasting source. Pregnant women should always consult their doctor before consuming Nile fishing products or any other type of fish.
RisksListeriosis
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All these recommendations are given for information only, they can not replace the advice of your doctor
Nile perch pregnant
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Recevoir notre guide sur l'alimentation pendant la grossesse
