Mustard mackerel : Can I eat this while pregnant? Can my baby eat this?
Pregnant woman 🤰
Yes!
Risk
No risk
Information
The mustard mackerel is a very popular and delicious preparation. However, pregnant women are recommended to avoid eating mustard mackerel. Pregnant women are more likely to contract parasitic diseases, and mackerel can be a source of parasites. In addition, the mackerel is often smoked, and tobacco is harmful for the development of the fetus. Regarding other fish, pregnant women can consume it, but they must do so with caution. Pregnant women can eat fatty fish with low metal content such as salmon, herring and trout. It is recommended to limit the consumption of these fish twice a week. In conclusion, pregnant women should avoid eating mustard mackerel due to the risk of parasites and exposure to chemicals present in tobacco. It is preferable to consume fatty fish with a low content of heavy metals, and to limit consumption twice a week.
All these recommendations are given as an indication based on ANSES information and cannot replace the advice of a health professional.
