Molva : Can I eat this while pregnant? Can my baby eat this?

Information

Pregnancy is a particularly important period for the health of the future mother and her baby. It is therefore important to pay attention to what you eat and avoid certain foods that can be harmful to your health and that of your baby. Molva is a variety of fish commonly consumed in many countries, and although it is rich in nutrients and proteins, it also contains toxins that can be harmful to mother and baby. Toxins in the Molva can cause headache, vomiting, diarrhea and nervous disorders. In addition, some of the toxins in fish can accumulate in the body during pregnancy and the baby can be exposed to dangerously high levels of these toxins. Therefore, pregnant women are recommended to avoid the consumption of Molva. It is preferable to consume fish with low toxin content such as salmon, herring, tuna and trout. These fish are rich in omega-3 and protein and are sure to consume during pregnancy. It is recommended to consume at most two weekly portions of fish, and to choose low varieties in mercury. In conclusion, although MOLVA is rich in nutrients and protein, the risk of consuming toxins is too high during pregnancy. It is therefore preferable to avoid the consumption of Molva and to choose low varieties in mercury and with low toxin contents.