Can we eat Molds when you are pregnant? Discover the risks associated with Molds during pregnancy.
Molds pregnant
Fish
OK
Yes but...
To avoid
InformationMussels are an excellent source of protein, vitamins and minerals, and are therefore a very nutritious food. However, these small crustaceans are also rich in mercury and contaminants, which can be problematic during pregnancy.
The molds are considered safe to consume during pregnancy, but it is recommended not to eat it too often. It is preferable to respect the directives of 2 to 3 portions per week. A portion is equivalent to about a cup of cooked molds.
Make sure that the molds consumed come from reliable sources and are well cooked. The raw mussels are to be avoided because they can be carrying bacteria and harmful parasites.
It is also important to remember that the molds are very rich in sodium and cholesterol, so it is advisable to limit portions.
In short, the molds can be consumed during pregnancy, but it is important to choose them and cook them properly. It is also advisable not to eat more than 2 or 3 portions per week.
RisksListeriosis
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All these recommendations are given for information only, they can not replace the advice of your doctor
Molds pregnant
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Recevoir notre guide sur l'alimentation pendant la grossesse
