Mold : Can I eat this while pregnant? Can my baby eat this?

Pregnant woman 🤰

Yes, with conditions

Risk

Listeriosis

Information

The mold is an excellent source of nutrients and protein, and is considered safe to consume during pregnancy. The molds are rich in vitamins and minerals, in particular phosphorus, iron, zinc and vitamin B12. They are also a source of lean and healthy protein. However, it is important to know that molds can be a source of bacteria and parasites that can be harmful to the health of a pregnant woman. It is therefore important to buy fresh molds and cook them at good temperature. In addition, it is recommended to wash the molds well before consuming them, even if they are cooked. In general, pregnant women are advised to eat mussels from time to time. However, it is important to remember that excessive consumption of molds can cause health problems, especially for pregnant women. Mussels can also be a source of mercury, which can be harmful for the development of the fetus. In conclusion, the molds can be consumed during pregnancy, but it is important to buy them and cook them at good temperature and wash them carefully before consuming them. In addition, it is important not to consume it too much so as not to run health risk.

All these recommendations are given as an indication based on ANSES information and cannot replace the advice of a health professional.

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