Macquer in a box : Can I eat this while pregnant? Can my baby eat this?

Information

The box mackerel is an excellent source of protein and vitamins, but pregnant, you have to be careful. Pregnant women can consume mackerel in a box, but it is important to do it in moderation. The box mackerel can contain high levels of mercury, which can be harmful for the development of the fetus. It is therefore recommended that pregnant women do not eat more than one portion of mackerel in a week. It is also recommended to choose mackerel boxes which are canned in olive oil, and not in sunflower or rapeseed oil. In addition to the high levels of mercury, it is also important to check whether the box mackerel is free from bacteria. The boxes must be well stored and well preserved, as bacteria can develop in low temperature conditions. To check if the box mackerel is free from bacteria, it is important to check the expiration date and throw it away if it is outdated. In conclusion, the box mackerel is a safe and nutritious source of proteins and vitamins for pregnant women, but it is important to consume it in moderation and check that the box is free from bacteria and mercury.