Lieu Yellow or Colin : Can I eat this while pregnant? Can my baby eat this?

Pregnant woman 🤰

Yes, with conditions

Lieu Yellow or Colin - Pregnancy Nutrition

Risk

Listeriosis

Information

If you are pregnant and you ask yourself the question of whether you can eat a place yellow or the colin, the answer is yes! The two fish are perfect for consumption during pregnancy. Lieu yellow is a good source of protein and B vitamins which are vital for the normal development of the baby. In addition, it is rich in omega-3, which is known for its health health and mental health benefits. It is important to note that the place yellow can also contain contaminants, so that it is advisable to consume it in moderate doses. As for the Colin, it is rich in vitamins D, protein, selenium and omega-3 fatty acids. These nutrients are important for the good development and overall health of the fetus. However, it is important to specify that the Colin may contain traces of mercury, which makes its moderate consumption necessary. In conclusion, the locality and the colin are two perfect fish to consume during pregnancy. However, make sure to consume them moderately and not to exceed the recommendations of health professionals.

All these recommendations are given as an indication based on ANSES information and cannot replace the advice of a health professional.

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