Can we eat Lean when you are pregnant? Discover the risks associated with Lean during pregnancy.
Lean pregnant
Fish
OK
Yes but...
To avoid
InformationYes, lean herring is a sure food to consume during pregnancy. It is very rich in protein, B12 vitamins and omega-3 fatty acids, all very beneficial for the health of the mother and the baby. Skinny herring is also an excellent source of minerals such as phosphorus, selenium and calcium, which are essential for the growth and development of the baby. However, it is important to make sure not to eat it too much. Skinny herring can contain high levels of mercury, which can be harmful to baby's health. Therefore, it is important to consume lean herring in moderation.
RisksNo additional information on this food.
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All these recommendations are given for information only, they can not replace the advice of your doctor
Lean pregnant
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Recevoir notre guide sur l'alimentation pendant la grossesse
