Can we eat Herring when you are pregnant? Discover the risks associated with Herring during pregnancy.
Herring pregnant
Fish
OK
Yes but...
To avoid
InformationEating herring during pregnancy can be beneficial provided you consume it in moderation. Herring is rich in omega 3 and B vitamins which are very beneficial for the development of the baby. In addition, herring also contains mineral salts and proteins that are good for health in general.
However, herring can also be rich in mercury and other chemicals that are not good for health. It is therefore important to consume herring in moderation and ensure that it is well cooked. It is better to consume herring steamed or keeps rather than fresh.
In conclusion, pregnant women can eat herring provided they consume it in moderation and choose well -cooked varieties. It is also important to eat a variety of healthy and nutritious foods to ensure the well-being and health of the baby and the mother.
RisksListeriosis
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All these recommendations are given for information only, they can not replace the advice of your doctor
Herring pregnant
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Recevoir notre guide sur l'alimentation pendant la grossesse
