Can we eat Halibut when you are pregnant? Discover the risks associated with Halibut during pregnancy.
Halibut pregnant
Fish
OK
Yes but...
To avoid
InformationThe crumbling is considered a healthy fish during pregnancy, but it is important to consume it in moderation. Fish consumption during pregnancy can be beneficial for the development of the fetus, because it is rich in omega-3 fatty acids and vitamins. However, some species of fish contain high levels of mercury, which can be dangerous for the development of the fetus. The dartan is a low -mercury fish and is therefore considered to be sure to consume during pregnancy.
It is recommended to eat up to 350 grams of low mercury fish per week, including the withdrawal. However, it is important not to eat more than two portions of low mercury content per week, as this could increase the risk of heart disease and other diseases. Other mercury fish include salmon, herring, the tuna in the box and the catfish.
It is important to consume safe and nutritious foods during pregnancy. The Poutan is a safe and healthy choice and can help provide essential nutrients for baby and mother. However, to reduce the risk of mercury toxicity, it is important to consume this fish in moderation and consume other low -mercury fish.
RisksListeriosis
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All these recommendations are given for information only, they can not replace the advice of your doctor
Halibut pregnant
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