Hake : Can I eat this while pregnant? Can my baby eat this?

Information

The hake is a fish rich in omega 3 and vitamins, making it an excellent source of protein and nutrients. However, when you are pregnant, it is important to take additional precautions when you eat this type of fish. Indeed, Merluche consumption during pregnancy is not recommended because it can contain contaminants such as mercury and carbon dioxide. These substances can lead to complications for the fetus and should be avoided. In addition, the hake is also likely to contain parasites and bacteria that can be dangerous for health. Therefore, it is important to consume the hake in moderation and ensure that it is well cooked before consuming it. If you are pregnant and want to eat hake, it is best to consult your doctor or midwife before making your decision.