Can we eat Grouper when you are pregnant? Discover the risks associated with Grouper during pregnancy.
Grouper pregnant
Fish
OK
Yes but...
To avoid
InformationThe grouper is a fish rich in nutrients, which makes it very beneficial for your health and that of your baby. However, it is important to keep in mind that the grouper is a highly mercury fish and that it is therefore important to consume it in moderation.
According to directives from the World Health Organization (WHO), pregnant women are recommended to eat a maximum of 340 grams of grouper per week. In addition, pregnant women should avoid eating merors on depths greater than 200 meters because they have a higher level of mercury.
In conclusion, the grouper can be consumed by pregnant women, but provided that they consume it in moderation and that they limit the consumption of merou caught at depths greater than 200 meters. In addition, it is important to ask your doctor for advice before consuming grouper during pregnancy.
RisksListeriosis
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All these recommendations are given for information only, they can not replace the advice of your doctor
Grouper pregnant
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Recevoir notre guide sur l'alimentation pendant la grossesse
