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GREENLAND COD - Can i eat Greenland cod pregnant ?

Can we eat Greenland cod when you are pregnant? Discover the risks associated with Greenland cod during pregnancy.

Greenland cod pregnant
Yes but...
To avoid
Information Greenland cod is a type of fish that can be consumed during pregnancy. The cod of Greenland is rich in omega-3, vitamins and minerals, making it a nutritious choice for pregnant women. In addition, it is a good source of protein, which is essential for the development of the baby. However, it is important to note that the cod of Greenland is very rich in mercury, which can be harmful to the unborn baby. Therefore, it is important to consume the cod of Greenland in moderation and to make sure to buy quality products. In addition, it is recommended not to consume more than two portions of Greenland cod per week. In addition, it is important to wash well and cook the cod of Greenland before consuming it to avoid contamination. In conclusion, the cod of Greenland can be consumed during pregnancy provided that you consume it in moderation and choose quality products.
Risks Listeriosis
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All these recommendations are given for information only, they can not replace the advice of your doctor
Greenland cod pregnant
Greenland cod pregnant

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Recevoir notre guide sur l'alimentation pendant la grossesse