Can we eat Gray fold when you are pregnant? Discover the risks associated with Gray fold during pregnancy.
Gray fold pregnant
Fish
OK
Yes but...
To avoid
InformationGray fold is a fish rich in protein, vitamins and minerals, which is an excellent source of nutrients for pregnant women. However, it is important to emphasize that the consumption of gray folds during pregnancy can be a little more risky than that of certain other fish.
Gray fold tends to contain a little more mercury than other fish and, although the level of mercury is low, regular consumption during pregnancy could be the cause of an abnormal neurological and physiological development of the Babe. Therefore, gray fold should only be consumed in an occasional way during pregnancy.
Therefore, it is important that pregnant women consult their doctor before eating gray fold. It is also important to stick to the recommendations of the doctor and the Food and Drug Administration (FDA) on the consumption of fish during pregnancy. It is recommended to eat a maximum of two portions of fish per week during pregnancy, which means that pregnant women should moderate their consumption of gray bend and any other fish.
In summary, the gray fold can be consumed during pregnancy, provided that pregnant women occasionally eat and respect the recommendations of the doctor and the FDA.
RisksListeriosis
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All these recommendations are given for information only, they can not replace the advice of your doctor
Gray fold pregnant
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