Can we eat Gray dorade when you are pregnant? Discover the risks associated with Gray dorade during pregnancy.
Gray dorade pregnant
Fish
OK
Yes but...
To avoid
InformationGray dorade is a very nutritious fish rich in protein, vitamins and minerals. However, it also contains high levels of mercury, which can be dangerous for the health of a pregnant woman.
It is therefore important to consume gray dorade in moderation and not to eat more than twice a week. If you are pregnant and want to eat gray farade, you should consult your doctor to discuss the risks and benefits.
Generally, doctors recommend pregnant women to avoid eating fish containing high levels of mercury. These fish include gray dorade, tuna, marlin, bar and cod. It is preferable to consume smaller fish, such as sardine, salmon, mackerel and herring, which are less likely to contain high levels of mercury.
In conclusion, it is possible to eat gray dorade during pregnancy, but it is important to do it in moderation and consult your doctor to make sure that it is sure for you and your baby.
RisksListeriosis
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All these recommendations are given for information only, they can not replace the advice of your doctor
Gray dorade pregnant
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