Frozen fish : Can I eat this while pregnant? Can my baby eat this?

Information

Frozen fish can be an excellent source of protein and nutrients for pregnant women. However, it is recommended to take certain precautions before consuming frozen fish during pregnancy. First, check that frozen fish is fresh. You should not eat fish that has been frozen for more than 6 months. In addition, avoid consuming fish that could have been exposed to contaminants such as heavy metals. Then opt for fish that are rich in omega-3 fatty acids, such as salmon, mackerel and tuna. These fish are not only good for the heart, but they are also good for the development of your baby's brain and eyes. Finally, when you cook frozen fish, be sure to do it at a high temperature. An adequate cooking temperature can help eliminate the risk of harmful toxins and bacteria. In conclusion, frozen fish can be an excellent source of protein and nutrients for pregnant women. However, it is important to take certain precautions to ensure that the fish is fresh and free from contaminants, and to cook it at an adequate temperature.