Can we eat Fountain when you are pregnant? Discover the risks associated with Fountain during pregnancy.
Fountain pregnant
Fish
OK
Yes but...
To avoid
InformationFountain salmon is a very nutritious food that can be beneficial for a pregnant woman. It is rich in protein, omega-3 fatty acids and vitamin B12. These nutrients are crucial for the optimal development of the baby and the maintenance of optimal health for the mother.
However, it is important to keep in mind that fountain salmon can contain high levels of mercury. Excessive consumption of mercury can cause health problems to the mother and baby. Therefore, pregnant women are recommended to limit their consumption of fountain salmon to two portions per week.
In conclusion, if you are pregnant, you can eat fountain salmon, but it is important to comply with consumption recommendations. Make sure you choose organic or wild products, as they are less likely to have high levels of mercury.
RisksListeriosis
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All these recommendations are given for information only, they can not replace the advice of your doctor
Fountain pregnant
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Recevoir notre guide sur l'alimentation pendant la grossesse
