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Fish and chips : Can I eat this while pregnant? Can my baby eat this?

Pregnant woman 🤰

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Fish and chips  - Pregnancy Nutrition

Risk

Listeriosis - toxoplasmosis

Information

It is possible to eat fish and chips during pregnancy, even if it is not recommended. Indeed, fatty fish such as tuna, cod or salmon are good for health provided they are steamed, oven or pan. Fish and chips, on the other hand, is generally fried and can contain significant amounts of salt, fat and other bad ingredients, which can be bad for health. In addition, fried fish can be contaminated by harmful bacteria, which can be dangerous for your health and that of your baby. Before eating fish and chips during pregnancy, you should consult your doctor and ask him for advice. If your doctor allows you to eat this type of food, you should make sure it is cooked and the fish is fresh. You should also avoid consuming sauces and seasonings that contain high amounts of sodium or sugar. In addition, you should avoid eating fish and chips too often and prefer steamed or oven, which are healthier for you and your baby.

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All these recommendations are given as an indication based on ANSES information and cannot replace the advice of a health professional.

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