Can we eat Féra when you are pregnant? Discover the risks associated with Féra during pregnancy.
Féra pregnant
Fish
OK
Yes but...
To avoid
InformationThe Féra is a fish rich in nutrients and proteins which is considered a healthy food. It is therefore logical to wonder if you can eat it during pregnancy. The answer is yes, but with moderate consumption.
First of all, it is important to choose fresh féra, preferably caught on the line and not breeding. In addition, it is recommended to wash well and cook the fish steam or in the pan. Cooking in the pan is to be avoided because it can cause a loss of nutrients.
The Féra contains high levels of mercury, a dangerous chemical that can cause health problems to the mother and the fetus. Thus, it is important not to eat more than 150 grams of Féra per week during pregnancy.
In conclusion, the Féra can be consumed during pregnancy provided that you choose and cook it appropriately, and not consume it more than 150 grams per week. This will help ensure the safety and health of the mother and baby.
RisksListeriosis
En savoir plus
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All these recommendations are given for information only, they can not replace the advice of your doctor
Féra pregnant
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