Can we eat Engraulidae when you are pregnant? Discover the risks associated with Engraulidae during pregnancy.
Engraulidae pregnant
Fish
OK
Yes but...
To avoid
InformationEngraulidae are a type of fish that is mainly found in tropical and subtropical waters. They are sometimes called "anchovies" or "sardines" and are very popular as food. They are rich in protein, vitamins and minerals and can be consumed raw or cooked.
Engraulidae are generally considered safe to consume during pregnancy. They are an excellent source of protein and nutrients, making it a nutritious and healthy food. In addition, they are low in fat and contain few calories.
However, there are certain precautions to be taken during the consumption of Engraulidae during pregnancy. First of all, you should always check that the fish is fresh and well cooked before eating it. You should avoid consuming raw fattenings because they can contain parasites and bacteria that can be harmful to health.
In addition, it is recommended to limit the consumption of fish during pregnancy to about two portions per week. It is important not to eat more than this quantity, because there can be excessive exposure to heavy metals and other contaminants found in certain fish.
In conclusion, Engfulidae is a sure food to consume during pregnancy, provided you respect certain precautions. You should always make sure that the fish is fresh and well cooked and you should limit your consumption to about two portions per week.
RisksListeriosis
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All these recommendations are given for information only, they can not replace the advice of your doctor
Engraulidae pregnant
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