Dorade : Can I eat this while pregnant? Can my baby eat this?

Information

Dorade is a very healthy fish and an excellent source of nutrients, which pregnant women need. However, it is important to remember that when you eat fish during pregnancy, you should take certain precautions. For example, you should make sure you cook the fish well and consume it immediately after cooking. Dorade is a fish rich in omega-3 fatty acids and vitamin D, which are beneficial for the development of the baby. Fish can also provide proteins and minerals that are essential for the health and development of the baby. However, it is important to note that the dorade contains relatively high levels of mercury which can be harmful to the fetus. It is therefore advisable for pregnant women to limit their consumption of sea bream to once a week. Pregnant women should also avoid consuming high mercury varieties such as tuna, bar and mahi-mahi. In order to minimize the risk of mercury, it is important to choose varieties of quality dorade and cook them well. Pregnant women should also make sure you consume sea bream with vegetables and grains to obtain additional nutrients. In conclusion, sea bream can be an excellent choice for pregnant women, provided that they consume it in moderation and that they cook it appropriately.