Can we eat Darne when you are pregnant? Discover the risks associated with Darne during pregnancy.
Darne pregnant
Fish
OK
Yes but...
To avoid
InformationDarne is a food rich in nutrients and a popular dish for many people. During pregnancy, it is important to eat nutritious foods. However, the consumption of Darne during pregnancy can be risky and must be carried out with caution and under the supervision of a health professional.
Darne contains high levels of mercury, which can be harmful to health. Pregnant women are particularly sensitive to the toxicity of mercury and can risk harmful effects on the development of their baby. It is therefore important to avoid eating darne, or any other fish containing mercury, during pregnancy.
However, if you decide to eat darne during pregnancy, you should consume it in moderation. Food and Drug Administration (FDA) recommends pregnant women not to eat more than 12 ounces (340 g) per week of fish and seafood containing mercury, such as Darne. You should also avoid varieties that contain high levels of mercury, such as albacore tuna, mahi-mahi and grouper.
It is important to chat with your doctor before consuming darne during pregnancy. Your doctor can help you determine if you are at risk of overconsumption of mercury and to decide if the consumption of darne is sure for you and your baby.
RisksListeriosis
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All these recommendations are given for information only, they can not replace the advice of your doctor
Darne pregnant
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