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COOKED TUNA - Can i eat Cooked tuna pregnant ?

Can we eat Cooked tuna when you are pregnant? Discover the risks associated with Cooked tuna during pregnancy.

Cooked tuna pregnant
Yes but...
To avoid
Information If you are pregnant and you wonder if you can eat cooked tuna, the answer is yes. However, it is important to note that you should consume it in moderation. The cooked tuna is an excellent source of protein, vitamins and minerals, and it can be a healthy way to satisfy your appetite during pregnancy. It is rich in omega-3, vitamin B12 and iron, which can help prevent current nutrients during pregnancy. However, cooked tuna also contains high levels of mercury. Mercury can be harmful for the development of the fetus and it is therefore important to consume the cooked tuna in moderation. You should limit your cooked tuna consumption with two portions of 3 ounces per week. It is also important to note that you should avoid canned tuna, which is generally richer in mercury than cooked tuna. You should also avoid wild tuna, which is generally richer in mercury than breeding tuna. In conclusion, you can eat cooked tuna during pregnancy, but you should do it in moderation. Limit your consumption to two portions of 3 ounces per week and avoid canned tuna and wild tuna.
Risks Listeriosis
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All these recommendations are given for information only, they can not replace the advice of your doctor
Cooked tuna pregnant
Cooked tuna pregnant

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Recevoir notre guide sur l'alimentation pendant la grossesse