COOKED SALMON
- Can i eat Cooked salmon pregnant ?
Can we eat Cooked salmon when you are pregnant? Discover the risks associated with Cooked salmon during pregnancy.
Cooked salmon pregnant
Fish
OK
Yes but...
To avoid
InformationAlthough cooked salmon is generally considered to be a safe food for pregnant women, it is important to eat it in moderation. Cooked salmon can be an excellent source of protein and certain essential vitamins and minerals, but it is also rich in mercury and PCB. Mercury and PCB levels in cooked salmon can vary depending on the environmental conditions where salmon has been caught, so it is important to take additional precautions. Experts recommend that pregnant women do not eat more than two portions of cooked salmon per week and choose less contaminated varieties, such as wild salmon, Atlantic salmon or breeding salmon. In addition, you should avoid smoked or marinated salmon because it can contain bacteria and toxins that can be harmful to your baby. It is also important to check that the salmon is well cooked before eating it.
RisksNo risk
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All these recommendations are given for information only, they can not replace the advice of your doctor
Cooked salmon pregnant
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