Can we eat Cooked fish when you are pregnant? Discover the risks associated with Cooked fish during pregnancy.
Cooked fish pregnant
Fish
OK
Yes but...
To avoid
InformationConsumption of cooked fish during pregnancy can be beneficial for health. Studies have shown that certain types of fish can provide important nutrients for the fetus and the mother, including omega-3 fatty acids, proteins, iron and vitamins. However, it is important to choose the right type of fish and cook it properly.
Fatty fish such as salmon, herring, mackerel and tuna are rich in omega-3 fatty acids and vitamins D and B12. These nutrients are important for brain development and baby's vision. Pregnant women can eat 2 to 3 portions of fatty fish per week to make the most of it.
However, pregnant women should avoid or limit the consumption of mercury -rich fish, such as the shark, the bar, the swordfish and the mackerel. These fish contain high levels of mercury which can be harmful to the fetus.
In addition, white fish such as catfish, Haddock and Sole are more contaminated and can therefore be consumed more frequently. Pregnant women can eat up to two portions of white fish per week.
Finally, it is important to cook the fish well during pregnancy. The fish must be cooked at an internal temperature of at least 145 degrees Fahrenheit for at least 15 minutes to kill bacteria and other germs which can be harmful to health.
In conclusion, pregnant women can eat fish cooked for nutritional purposes and for their health. However, it is important to choose the type of fish well and cook it properly to minimize the risk of contamination.
RisksNo risk
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All these recommendations are given for information only, they can not replace the advice of your doctor
Cooked fish pregnant
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