Conger : Can I eat this while pregnant? Can my baby eat this?

Information

During pregnancy, you have the right to eat congress, but with caution. Congress is rich in nutrients and vitamins, which makes it ideal for pregnant women. However, it is important to remember that the congress is also rich in mercury and other toxic contaminants, which can be dangerous for your baby. Consequently, it is recommended that pregnant women limit their consumption of congress to once a week and a portion of 150 grams. In addition, it is important to choose fresh congress nets from reliable sources and cook them properly to ensure safe consumption.