COMMON ANCHOVIES
- Can i eat Common anchovies pregnant ?
Can we eat Common anchovies when you are pregnant? Discover the risks associated with Common anchovies during pregnancy.
Common anchovies pregnant
Fish
OK
Yes but...
To avoid
InformationCommon anchovies are considered a source of protein and healthy and nutritious vitamins during pregnancy. However, it is recommended to eat in moderation and consult a doctor before starting to consume it.
Although common anchovies are rich in vitamin B12, calcium, iron, magnesium and vitamin D, they can also contain high levels of mercury and contaminants which can be harmful to health.
Mercury and contaminants can be particularly dangerous for the health of the fetus, because the fetus is more vulnerable to toxins and harmful substances than adults. Consequently, doctors generally recommend that pregnant women to avoid or limit their consumption of common anchovies and fatty fish.
If you decide to eat common anchovies during your pregnancy, you must make sure you buy them from a trust supplier and prepare them properly. You should also make sure you eat the right amount by checking consumption guidelines for pregnant women. In general, you should limit your total consumption of fatty fish to a portion per week.
In conclusion, you can eat common anchovies during your pregnancy, but you must do so in moderation and make sure you buy quality products and comply with consumption recommendations for pregnant women.
RisksListeriosis
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All these recommendations are given for information only, they can not replace the advice of your doctor
Common anchovies pregnant
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Recevoir notre guide sur l'alimentation pendant la grossesse
