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COD - Can i eat Cod pregnant ?

Can we eat Cod when you are pregnant? Discover the risks associated with Cod during pregnancy.

Cod pregnant
Yes but...
To avoid
Information Cod is a variety of fish -rich fish and essential nutrients, and it can be a good source of food during pregnancy. However, it is important to take certain precautions before adding it to your diet. First of all, cod is a fish that contains a high quantity of mercury, a heavy metal that can be harmful to the baby. It is therefore important to limit cod consumption during pregnancy, as it can increase the risk of developing neurological problems in baby. In addition, cod can also contain harmful bacteria that can cause digestive problems. It is therefore important to ensure that cod is well cooked before consuming it. The best way to do so is to cook it at a temperature of at least 145 degrees Fahrenheit for at least 15 minutes. Finally, it is important to remember that pregnant women need an additional contribution in vitamins and minerals to support the growth of the baby. Cod can be an excellent source of omega-3 fatty acids, vitamins A and D, iron and zinc. However, it is advisable to consume cod in moderation and speak to your doctor before adding it to your diet. In conclusion, cod can be a precious nutritional source during pregnancy, provided you take precautions and cook it before consuming it. It is important to consult your doctor if you have any questions or concerns about it.
Risks Listeriosis
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All these recommendations are given for information only, they can not replace the advice of your doctor
Cod pregnant
Cod pregnant

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