Char : Can I eat this while pregnant? Can my baby eat this?

Pregnant woman 🤰

Yes, with conditions

Risk

Listeriosis

Information

The omble knight is considered a fish rich in omega-3 and protein, making it a very interesting choice for pregnant women. However, there are certain recommendations to take into account before consuming it. The omble knight can be consumed by pregnant women, but only in small quantities. Excessive consumption of this fish can be harmful because it contains high levels of mercury. Thus, it is advisable to limit consumption to once a week. In addition, it is recommended to check the freshness of the fish before consuming it. In addition to these precautionary measures, it is important to ensure that the omble knight you consume is cooked properly before eating it. It is advisable to cook it at a minimum temperature of 145 ° F (63 ° C) for at least 15 minutes to kill all the parasites that could be there. In conclusion, the Omble Knight can be consumed by pregnant women, but it is important to cook it properly and consume it in moderation. It is also important to check the freshness of the fish before consuming it.

All these recommendations are given as an indication based on ANSES information and cannot replace the advice of a health professional.

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