Catfish : Can I eat this while pregnant? Can my baby eat this?

Information

The catfish is a very popular type of fish and appreciated by many consumers, but if you are pregnant, you may ask yourself the question: is it possible to eat it during pregnancy? The answer is yes, but in moderation. It is recommended to limit the consumption of catfish during pregnancy with two portions per week. However, it is important to pay attention to how the catfish is cooked. It is best to steam it, in the pan or in the oven and to avoid all the cooking methods at high temperature, such as frying or grid. This is due to the fact that the catfish contains higher levels of heavy metals such as mercury, which can be harmful to the baby and the mother. In addition, it is important to make sure that the catfish is fully cooked before eating it. You should also avoid eating wild fish, as they can contain higher levels of heavy metals than breeding fish. In conclusion, it is possible to eat catfish during pregnancy, but it is important to cook it appropriately and not to abuse it.